Weigh In record (no journal entry) for 09 October 2014
|
212.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 09 October 2014:
|
1608 kcal
|
Fat: 121.25g | Prot: 117.46g | Carb: 16.22g.
Breakfast: Ranch Salad Dressing, Deli Sliced Ham, Deli Sliced Ham, Egg, Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Coffee. Lunch: Now Foods MCT Oil, Great Value Colby Monterey Jack Cheese, Great Value Colby Monterey Jack Cheese, Pecan Nuts, Coffee, Armour Vienna Sausage. Dinner: Radish, Cucumber (with Peel), Kroger Large Pitted Black Olives, Lettuce, Venison/Deer Steak, Venison/Deer Steak. Snacks/Other: Kroger Deli Thin Sliced Pepperoni. more...
|
|
2504 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patisuki's weight history
|