Weigh In record (no journal entry) for 09 October 2014
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2014:
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824 kcal
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Fat: 64.96g | Prot: 42.41g | Carb: 16.09g.
Breakfast: Green Tea, Nutiva Organic Extra Virgin Coconut Oil, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Target Multivitamin. Lunch: Green Tea, Hellmann's Real Mayonnaise, Broccoli Flower Clusters, Sliced Ham (Extra Lean). Dinner: Natural ketosis Tex mex soup, Shirataki Noodles, Spectrum Organic Virgin Coconut Oil. more...
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losing 11.6 lb a week
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