Weigh In record (no journal entry) for 09 October 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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2131 kcal
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Fat: 82.20g | Prot: 65.12g | Carb: 288.38g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: McDonald's Coca-Cola (Small), McDonald's Baked Apple Pie, Trader Joe's Corn Chips, Ketchup, Mustard, Frankfurter or Hot Dog with Chili on Bun. Dinner: American Value Green Beans (Canned), Ketchup, Potatoes (Flesh Without Skin, with Salt, Boiled), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Friendly's Premium Fudge Swirl Ice Cream, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2289 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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