jberchek's Journal, 08 June 2011

197.8 lb Lost so far: 1.6 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 73.09g | Prot: 61.98g | Carb: 322.59g.   Breakfast: Blueberry Oat Bar, Caramel Frappuccino (Grande), Lemon-Lime Thirst Quencher Instant Mix. Lunch: Natural Cut Fries (Medium), Turkey Burger. Dinner: Tortilla Corn Chips. Snacks/Other: Tangelo. more...

2657 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...