Weigh In record (no journal entry) for 23 September 2022
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135.6 lb
Lost so far: 9.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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2015 kcal
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Fat: 78.11g | Prot: 102.08g | Carb: 221.36g.
Breakfast: Miel, Pain, Brin de Jour Muesli Croustillant aux Pépites de Chocolat, Bjorg Lait de Soja Vanille, Bjorg Flocons D'Avoine Complets Bio, Oeuf. Lunch: Auchan Comté, Semoule, Le Gaulois Escalope de Dinde, Courgette, Tomates. Dinner: Huile Végétale de Colza, Aldi Vinaigre Balsamique , Choux Blanc, Tomates, Tokapi Pétales Goût Salé, Bretzels Durs, Auchan Jambon Supérieur sans Couenne, Auchan Comté, Bien Tartines Quinoa & Graines. Snacks/Other: Lindt Chocolat Noir 85%, Aptonia Recovery Drink (64g). more...
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losing 0.8 lb a week
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