Weigh In record (no journal entry) for 09 October 2014
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129.2 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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778 kcal
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Fat: 63.22g | Prot: 33.36g | Carb: 31.82g.
Breakfast: Ovo Frito, Regina Queijo Coalho Espeto. Lunch: Limonada de Baixas Calorias, Creme de Leite Light. Dinner: Regina Queijo Coalho Espeto, Quatá Ricota Fresca, Abobrinha Refogada. Snacks/Other: Dr. Oetker Castanha de Caju. more...
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losing 0.8 lb a week
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