Weigh In record (no journal entry) for 07 June 2011
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179.8 lb
Lost so far: 3.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1990 kcal
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Fat: 42.70g | Prot: 112.04g | Carb: 260.65g.
Breakfast: Life Water, Coffee, Granny Smith Apples, Light Tuna Fish (Drained Solids In Water, Canned). Lunch: Tuna in Water (Canned), Equal Sweeteners (Aspartame) Packets, Quick Oatmeal (1 or 3 Minutes), Flavor Splash - Grape. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Grapefruit Juice, Gin. more...
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losing 22.4 lb a week
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