Weigh In record (no journal entry) for 21 September 2022
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188.6 lb
Lost so far: 4.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1388 kcal
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Fat: 47.95g | Prot: 48.66g | Carb: 190.91g.
Breakfast: Vital Proteins Collagen Peptides, Plum, Bananas, Splenda No Calorie Sweetener Packets, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Simply Balanced Organic Tomato Basil Soup, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Pizza Hut Bone Out Wings - Honey BBQ, Pizza Hut 12" Medium Supreme Pan Pizza. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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gaining 2.1 lb a week
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moko 13's weight history
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