dt2008's Journal, 24 September 2022

264.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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567 kcal

Fat: 16.72g | Prot: 23.20g | Carb: 86.28g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Gummy Bears, Kona Grill Spicy Tuna Roll. more...

4253 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...