Weigh In record (no journal entry) for 24 September 2022
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168.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1047 kcal
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Fat: 29.55g | Prot: 26.36g | Carb: 171.91g.
Breakfast: Chobani Oat Coffee Creamer Pumpkin Spice, Quaker 100% Whole Grain Oatmeal, Red Delicious Apples, Friendly Farms Unsweetened Almond Milk Original. Lunch: Morabito Tomato Pie. Snacks/Other: Bananas , Clancy's Cinnamon Apple Straws, RxBar Plant Protein Bar. more...
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gaining 8.4 lb a week
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