Weigh In record (no journal entry) for 24 September 2022
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215.8 lb
Lost so far: 18.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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560 kcal
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Fat: 22.50g | Prot: 17.00g | Carb: 77.00g.
Breakfast: Great Value Whipped Cream Cheese Spread, Bunny Bread 100% Whole Wheat Bread. Lunch: Great Value Whipped Cream Cheese Spread, Arnold Real Jewish Rye Bread with Seeds, Arnold Whole Grain Classics 12 Grain Bread. Snacks/Other: Great Value White Cheddar Cheese Crackers. more...
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losing 12.6 lb a week
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