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Up just a tad. Not too bad.
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206.8 lb
Lost so far: 45.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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1752 kcal
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Fat: 77.55g | Prot: 78.20g | Carb: 186.21g.
Breakfast: Egg, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: McDonald's Frappe Caramel (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Red Potatoes (Flesh and Skin), Thai Kitchen Sweet Red Chili Sauce, Vlasic Old Fashioned Sauerkraut, Daisy 4% Small Curd Cottage Cheese. more...
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gaining 4.2 lb a week
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