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wo < bf
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107.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1442 kcal
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Fat: 27.33g | Prot: 69.42g | Carb: 212.01g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Lowfat Cottage Cheese with Fiber, Original English Muffins, Egg Beaters - Original. Lunch: Steamed or Boiled Calamari, Bagel Thins - 100% Whole Wheat, Rice Krispies Cereal, Chicken Breast (Skin Not Eaten), Strawberry Nonfat Yogurt. Dinner: Cheese Pizza with Vegetables, Light Beer. Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1584 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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