dennisdbrb's Journal, 09 October 2014

156.7
159.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2014:
391 kcal Fat: 13.77g | Prot: 14.55g | Carb: 59.20g.   Breakfast: Cheerios, Fiber One Mealbar Dark Chocolate Almond. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
steady weight

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