Elsaesser1's Journal, 08 June 2011

202.8 lb Lost so far: 72.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 78.36g | Prot: 115.64g | Carb: 181.49g.   Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, Salsa, Fried Egg, Milk (Nonfat). Lunch: Seasonal Vegetables (Side), Grilled Shrimp & Island Rice. Dinner: Texas Toast, Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...

3915 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Shopping - 3 hours, Driving - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...