Weigh In record (no journal entry) for 09 October 2014
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191.0 lb
Lost so far: 25.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1158 kcal
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Fat: 58.26g | Prot: 83.02g | Carb: 75.99g.
Breakfast: Regular Coffee, Heavy Whipping Cream Ultra Pasteurized. Lunch: Deli Deluxe American Cheese Slices, Cooked Mature Onions (Fat Not Added in Cooking), Scrambled Eggs. Dinner: Cooked Broccoli, Ground Turkey (Cooked), Mushroom Pieces & Stems, Mushroom Spaghetti Sauce, Spaghetti Sauce Four Cheese. Snacks/Other: Frozen Blueberries, Almond Breeze Unsweetened Vanilla Milk, 100% Whey Protein - Vanilla Cream, Heavy Whipping Cream Ultra Pasteurized, Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Pure Zero Cola (Can). more...
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steady weight
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