Weigh In record (no journal entry) for 24 September 2022
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181.9 lb
Lost so far: 6.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1339 kcal
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Fat: 59.49g | Prot: 61.44g | Carb: 131.23g.
Breakfast: AH Magere Melk, Koffie, Koffie, AH Magere Melk. Lunch: Bona Boter, Milbona Jonge Goudse Kaas 48+, AH Robuust Stokbrood Volkoren. Dinner: Bonduelle Sugar Snaps , Strong Roots Cauliflower Hash Brown, AH Biologisch Varkensbraadworst . Snacks/Other: Koffie, AH Magere Melk. more...
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gaining 4.6 lb a week
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