Weigh In record (no journal entry) for 24 September 2022
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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2252 kcal
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Fat: 54.85g | Prot: 141.16g | Carb: 301.49g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Pesche MIO, Corn Flakes Kellogg's MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Perugina Cioccolato Fondente 85% Perugina MIO, Corn Flakes Kellogg's MIO, Pure Whey Isolate Chocolate Bulk MIO, Yogurt Greco Fage 0% MIO. Dinner: Pizza Margherita Grande MIO. Snacks/Other: Corn Flakes Kellogg's MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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losing 9.3 lb a week
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