Weigh In record (no journal entry) for 24 September 2022
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167.3 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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2647 kcal
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Fat: 106.62g | Prot: 164.19g | Carb: 252.88g.
Breakfast: Sponge Cake , Qtela Keripik Tempe, Cooked Egg White, Glutinous White Rice, Brownie, Chocolate Flavored Hazelnut Spread, Irvins Salted Egg Fish Skin, Ceres Meses Festive, Frisian Flag Kental Manis, White Bread , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Egg Foo Yung, Nasi Lemak. Lunch: Brown & Haley Dark Roca, Pudding, Sponge Cake , Fried or Battered Breaded Floured Shrimp, Fried Breaded Squid, Fried Battered Fish, Baked or Broiled Crab, Grilled Fish, Boiled Egg. more...
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losing 15.4 lb a week
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