Weigh In record (no journal entry) for 08 June 2011
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252.6 lb
Lost so far: 3.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1090 kcal
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Fat: 27.18g | Prot: 91.81g | Carb: 116.26g.
Breakfast: coffee, protein drink. Lunch: cherries, salad dressing, eggs, Lettuce Salad with Assorted Vegetables, tuna. Dinner: fish, rice, salad dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sugar Wafers (with Creme Filling). more...
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3657 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Bowling - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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