Weigh In record (no journal entry) for 09 October 2014
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159.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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2008 kcal
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Fat: 70.24g | Prot: 80.89g | Carb: 270.16g.
Breakfast: Builder's Bar - Chocolate Peanut Butter. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Applewood Bacon, Egg & Cheese. Snacks/Other: Unwrapped Bites, Classic Potato Chips (28.3g), Granny Smith Apples, Lucky Charms Cereal, Ice Cream Bars - Dark Chocolate Raspberry, Skim Milk. more...
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losing 12.6 lb a week
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