Weigh In record (no journal entry) for 08 June 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1040 kcal
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Fat: 46.96g | Prot: 45.24g | Carb: 105.11g.
Breakfast: Nutri-Grain Low Fat Waffles, Sugar Free Grape Jelly, Creamy Peanut Butter. Lunch: Pepperjack Cheese, Smoked Turkey Club Sandwich. Snacks/Other: Thin & Crispy Turkey Bacon, 100% Whey Protein, Mangos, Bananas, Blueberries. more...
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gaining 3.5 lb a week
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