Weigh In record (no journal entry) for 23 September 2022
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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2116 kcal
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Fat: 71.30g | Prot: 124.25g | Carb: 177.99g.
Breakfast: Myprotein Impact Whey Protein - Salted Caramel, Trader Joe's Unsweetened Instant Oatmeal, Trader Joe's Frozen Raspberries. Lunch: Spectrum Chia Seeds, Honey , Trader Joe's Frozen Raspberries, Trader Joe's Frozen Strawberries, Banana, Trader Joe's Unsweetened Organic Acai Puree Packets. Dinner: Sabra Classic Hummus, Skinless Chicken Breast, Soy Sauce, Trader Joe's Steamed Chicken Soup Dumplings. Snacks/Other: Rye Bread, Beef Pastrami (Cured) , Beef Brisket, Hormel Corned Beef, Tequila, Ukrop's Rainbow Cookies, Cannoli, Blueberries , Trader Joe's Sharp Cheddar Cheese Snack Pack, Trader Joe's Organic Micro Greens. more...
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gaining 1.0 lb a week
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