Weigh In record (no journal entry) for 23 September 2022
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359.0 lb
Lost so far: 36.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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770 kcal
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Fat: 27.00g | Prot: 6.00g | Carb: 133.00g.
Breakfast: Mountain Dew Mountain Dew (12 oz), Little Debbie Nutty Bars (57g). Lunch: Dr. Pepper Dr. Pepper (12 oz), Golden Flake Thin & Crispy Dill Pickle Potato Chips. more...
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losing 0.6 lb a week
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SheaDlady's weight history
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