Weigh In record (no journal entry) for 09 October 2014
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235.9 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 October 2014:
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2084 kcal
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Fat: 103.41g | Prot: 77.18g | Carb: 211.66g.
Breakfast: Water, Coffee with Milk, Corned Beef, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Toasted Multigrain Bread. Lunch: Nice & Natural Muesli Bar Yoghurt, St Pierres Double Avocado Tuna. Dinner: Ham and Cheese Frittata. more...
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