Weigh In record (no journal entry) for 09 October 2014
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191.8 lb
Lost so far: 1.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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2101 kcal
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Fat: 76.91g | Prot: 92.53g | Carb: 251.25g.
Breakfast: Zucker, Gletscherkrone Knuspermüsli, Penny Markt Fettarme H-Milch 1,5%. Lunch: Real Quality Schoko Biskuit Zungen, Aldi Mandelhörnchen, Edeka Grüne Bohnen-Eintopf mit Gegartem Schinkenfleisch. Dinner: Jean Luc Mini Chinois, Storck Knoppers, Spaghetti Bolognese. more...
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gaining 1.5 lb a week
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