Weigh In record (no journal entry) for 09 October 2014
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237.0 lb
Lost so far: 36.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1403 kcal
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Fat: 31.82g | Prot: 54.94g | Carb: 216.06g.
Breakfast: Yorkshire Tea, white 2 sugars, Granulated Sugar, Tesco Semi-Skimmed Milk, Tesco Swiss Style Muesli. Lunch: Sainsbury's Basics Creamed Chicken Soup, Waitrose Easy Pealers Clementines. Dinner: Tesco Plain Large Pitta, Heinz Smokey BBQ Beans, Scrambled Egg (Whole, Cooked). Snacks/Other: Snack a Jacks Chocolate Chip. more...
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3183 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 19.6 lb a week
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