Weigh In record (no journal entry) for 23 September 2022
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153.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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2414 kcal
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Fat: 87.07g | Prot: 72.60g | Carb: 330.79g.
Breakfast: Pancakes with Butter and Syrup , Coffee with Cream and Sugar. Lunch: Chicken, Kraft Kraft Dinner, Schneider's Hot Dog . Dinner: Nestea Cool Iced Tea, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Apple Pie . more...
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steady weight
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