Weigh In record (no journal entry) for 08 June 2011
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1132 kcal
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Fat: 48.83g | Prot: 32.09g | Carb: 157.10g.
Breakfast: banana, Blueberries, Homemade Granola, Traditional Plain Greek Yogurt, Light Cream. Lunch: Pasta with Chicken, Peas & Carrots, Celery , Baby Carrots. Snacks/Other: Grapefruit. more...
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3265 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 17.5 lb a week
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aegroves's weight history
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