Weigh In record (no journal entry) for 23 September 2022
|
167.2 lb
Lost so far: 10.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2022:
|
1695 kcal
|
Fat: 59.28g | Prot: 62.84g | Carb: 266.56g.
Breakfast: RxBar Plant Protein Bar, Great Value Almond Milk Original Unsweetened, Bananas. Lunch: Hummus , Carbonaut Gluten Free White Bread, Nature's Path Sunrise Crunchy Vanilla Cereal. Dinner: Mashed Potato, Morabito Tomato Pie. Snacks/Other: Pita Bread, Specially Selected Belgian Chocolate Chunks Dark, Elevation Plant Based Protein and Greens Chocolate, Snak Club Raw Almonds. more...
|
|
2166 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|