Weigh In record (no journal entry) for 23 September 2022
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126.3 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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810 kcal
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Fat: 23.00g | Prot: 45.22g | Carb: 104.78g.
Breakfast: Fage Yogurt Greco Total 0%, Perugina Cacao Amaro Extra Dark, Weetabix , Nescafe Classic . Lunch: Carote, Aglio, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Lattuga Iceberg (Include Tipi Crisphead), Uovo Sodo, Patata Bollita. Dinner: Verso Natura Conad Spinaci in Foglie, Jocca Fiocchi Freschi e Cremosi. Snacks/Other: Mela Verde. more...
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losing 0.6 lb a week
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