Weigh In record (no journal entry) for 23 September 2022
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284.6 lb
Lost so far: 43.2 lb.
Still to go: 125.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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2039 kcal
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Fat: 112.66g | Prot: 79.01g | Carb: 188.85g.
Lunch: Lasagne. Dinner: Felix Special Mango-Chili Salaattikastike, Baba Kvinoa Salaatti, Kariniemen Kananpojan Paistileike, Kokonaiset Seesaminsiemenet (Kuivattu), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Korianteri, Avokado. Snacks/Other: Avokado, Friggs Maissikakku Chiansiemenet & Merisuola, Mokkapala Kuorrutteella, Subway Tuplasuklaa Cookie. more...
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losing 1.5 lb a week
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