nybizz's Journal, 08 June 2011

120.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 62.82g | Prot: 71.22g | Carb: 237.96g.   Breakfast: Special K Low Fat Granola, Soy Milk. Lunch: Provolone Cheese, Salami, Hummus, Broccoli Flower Clusters, Pepperoncini, Cucumber (with Peel), Lettuce. Dinner: Cheese Filled Tortellini, Tom Kha Phak Organic Thai Coconut Soup, Brown Rice & Vegetable Bowl. Snacks/Other: Milk (Nonfat), Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Bananas, Black Tea Bags. more...

2040 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 5 minutes, Weight Training (moderate) - 45 minutes, Standing - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour, Swimming (slow) - 1 hour. more...