Weigh In record (no journal entry) for 08 October 2014
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145.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1291 kcal
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Fat: 49.94g | Prot: 49.55g | Carb: 176.22g.
Breakfast: Rice Dream Original Rice Milk Drink, Nature's Path Organic Pumpkin Flax Plus Granola, Coffee with Milk and Sugar, Blueberries , Lemon. Lunch: Ken's Steak House Lite Olive Oil Vinaigrette, Zucchini , Trader Joe's Raw Pumpkin Seeds, Stop & Shop Baby Carrots, Baby Spinach. Dinner: Beets, Cooked Kale (from Fresh), Shiitake Mushrooms (Without Salt, Cooked) , Baked or Broiled Salmon, Carrots . Snacks/Other: Our Family Bartlett Pears, Kirkland Signature Raw Almonds, Red Delicious Apples. more...
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1985 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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