paula.mauri's Journal, 22 September 2022

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Weigh In record (no journal entry) for 22 September 2022

153.9 lb Lost so far: 5.3 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2022:

829 kcal

Fat: 12.24g | Prot: 69.07g | Carb: 105.69g. Lunch: Piracanjuba Leite Desnatado Zero Lactose, Tapioca de Frango. Dinner: Viva Light Filé de Frango com Creme de Milho. Snacks/Other: Piracanjuba Leite Desnatado Zero Lactose, Ovo Cozido, Herbalife Nutrev. more...

2027 kcal

Activities & Exercise: Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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paula.mauri's Journal, 22 September 2022

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