olgierdd's Journal, 08 June 2011

173.4 lb Lost so far: 33.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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924 kcal

Fat: 10.11g | Prot: 27.55g | Carb: 152.78g.   Snacks/Other: Ice Malt Beverage Bottled Beer, Orange Juice, Lowfat Plain Kefir, Pink Lady Apples, Coffee with Cream. more...

2412 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...