Weigh In record (no journal entry) for 22 September 2022
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227.0 lb
Lost so far: 120.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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2380 kcal
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Fat: 131.09g | Prot: 86.22g | Carb: 214.42g.
Breakfast: Hearty 12 Grain Bread, Butter, Egg. Lunch: Wegmans Ultimate Chocolate Chip Cookie , Mayonnaise , GFS Deli Turkey Breast, Kroger Deli Thin Sliced Honey Ham, L'oven Fresh Hearty 12 Grain Bread. Dinner: Heath Milk Chocolate English Toffee Bar, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Park Street Deli Boneless Pork Belly. more...
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gaining 1.6 lb a week
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