Weigh In record (no journal entry) for 08 October 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1933 kcal
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Fat: 63.18g | Prot: 60.91g | Carb: 279.68g.
Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's Chocolate Frosty (Small). Dinner: Orange, Metamucil Apple Crisp Fiber Wafers, Philly Steak & Cheese. Snacks/Other: Apple Juice, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2264 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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