Weigh In record (no journal entry) for 22 September 2022
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241.6 lb
Lost so far: 13.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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2328 kcal
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Fat: 51.25g | Prot: 175.21g | Carb: 294.48g.
Breakfast: Norcal Organic Hemp Protein, Kirkland Signature Unsweetened Almond Milk, Bananas. Lunch: Great Value Frozen Broccoli Florets, Wegmans Organic Ground Turkey, Japanese Sweet Potato. Dinner: Kirkland Signature Thai Hom Mali Jasmine Rice, Kirkland Signature Wild Alaskan Sockeye Salmon. more...
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losing 28.0 lb a week
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