Weigh In record (no journal entry) for 22 September 2022
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193.2 lb
Lost so far: 27.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1645 kcal
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Fat: 42.16g | Prot: 135.38g | Carb: 192.37g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Superfoods, Vital Proteins Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Plums , Chobani Zero Sugar Blueberry, Bananas . Dinner: Beck's Non-Alcoholic Beer, Caesar Salad with Romaine, Broccoli , Salmon. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Blue Diamond Almond Nut Thins Sriracha . more...
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3221 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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