Weigh In record (no journal entry) for 22 September 2022
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136.0 lb
Lost so far: 6.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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962 kcal
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Fat: 42.14g | Prot: 47.96g | Carb: 93.96g.
Breakfast: Requeijão, Bem Nutrir Pão Integral Veg, Ovo. Lunch: Arroz Branco (Cozido), Suco de Acerola, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Frito. Dinner: Aurora Linguiça Toscana, Arroz Branco (Longo, Cozido). more...
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losing 0.4 lb a week
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