Weigh In record (no journal entry) for 22 September 2022
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184.7 lb
Lost so far: 32.1 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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514 kcal
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Fat: 26.69g | Prot: 42.23g | Carb: 23.36g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Tapatio Hot Sauce, Fried Egg. Dinner: Publix Extra Large Shrimp, Kraft Shake 'n Bake Original Pork, Shoppers Value Pork Loin Chops. Snacks/Other: Classico Creamy Alfredo Pasta Sauce, Talking Rain Sparkling Ice - Peach Nectarine (Bottle). more...
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losing 1.4 lb a week
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