Weigh In record (no journal entry) for 22 September 2022
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174.4 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1654 kcal
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Fat: 30.88g | Prot: 65.30g | Carb: 173.03g.
Breakfast: Soprole Leche Semidescremada Protein+ Chocolate, Del Pedregal Queso Laminado, Fuchs Calabaza Mix . Lunch: Pollo Mongoliano Arroz Chaufan Pollo Mongoliano Arroz Chaufan. Dinner: Soprole Leche Cultivada Protein+ Sabor Frutilla, Cecinas Llanquihue Jamón Pierna Grado 2, Jumbo Marraqueta. Snacks/Other: Pisco Sour, Unimarc Media Palta. more...
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losing 3.1 lb a week
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