Weigh In record (no journal entry) for 22 September 2022
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136.4 lb
Lost so far: 27.6 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1922 kcal
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Fat: 63.25g | Prot: 70.95g | Carb: 203.29g.
Breakfast: Coffee, Muesli (Dried Fruit and Nuts) , Fage Total 2% Greek Yogurt (227g), Metamucil Sugar Free Metamucil. Lunch: Pecan Pie , Onion Rings (Breaded and Fried) , Plain or Buttermilk Biscuits , Cucumber Salad with Vinegar, Green String Beans, Perkins Restaurant Butterball Turkey and Dressing. Dinner: Ballast Point Sculpin IPA, 14" Pepperoni Pizza . Snacks/Other: Tequila, Cottage Cheese (Lowfat 2% Milkfat) . more...
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gaining 0.2 lb a week
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