hollycakes's Journal, 08 June 2011

139.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1958 kcal

Fat: 88.14g | Prot: 67.72g | Carb: 230.69g.   Breakfast: Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Carrots, Celery. Dinner: Macaroni & Cheese with Broccoli (Larger Size). Snacks/Other: Peanut Butter Ice Cream Cup, Special K Cracker Chips - Sea Salt. more...

2347 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...