Weigh In record (no journal entry) for 08 June 2011
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184.6 lb
Lost so far: 28.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2404 kcal
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Fat: 35.28g | Prot: 137.85g | Carb: 303.21g.
Breakfast: Fruit Salad, Bananas, Egg White, TRIPLE BERY CRUNCH, Coffee (Brewed From Grounds), Premium Orange Juice, Raspberry Light 'N Fit, Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose). Lunch: Thin Sliced Oven Roasted Turkey Breast, Toasted Whole Wheat Bread, Spicy Brown Mustard, Swiss Cheese (Low Fat). Dinner: Calamari Ricardo, Pale Ale, Pale Ale, Veggie Breakfast Sausage Links, Swiss Cheese (Low Fat), Turkey Breast Meat, Spicy Brown Mustard, 100% Whole Wheat Sandwich Rounds, Broccoli, Toasted Whole Wheat Bread. Snacks/Other: Strawberry Banana Vivanno Smoothie (Grande). more...
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3408 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Circuit Training - 36 minutes, Walking (brisk) - 4/mph - 22 minutes, Driving - 1 hour, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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