Weigh In record (no journal entry) for 08 October 2014
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191.0 lb
Lost so far: 25.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1035 kcal
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Fat: 58.71g | Prot: 75.89g | Carb: 56.01g.
Breakfast: Heavy Whipping Cream Great Value, Regular Coffee with. Lunch: Smoked Tuna Salad with Egg Higher Ground. Dinner: Mushroom Pieces & Stems, Cheddar Cheese Soup, Sliced Tomatoes (3 Slices), Bacon (Cured, Pan-Fried, Cooked), Chicken Breast (Skin Not Eaten), Light Honey Wheat Bread. Snacks/Other: Pure Zero Cola (Can), Special Dark Chocolate Kisses, Atkins dvantage Chocolate Chip Granola Bar. more...
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losing 2.5 lb a week
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