Weigh In record (no journal entry) for 22 September 2022
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144.0 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1368 kcal
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Fat: 29.35g | Prot: 73.08g | Carb: 200.47g.
Breakfast: Piraquê Biscoito de Maizena, Café com Açúcar, Ovo Frito, Pão Francês. Lunch: Santa Helena Paçoquita (15g), Feijão Preto Cozido, Arroz Branco (Cozido), Gomes da Costa Peito de Frango em Cubos com Legumes. Dinner: Piracanjuba Leite UHT Integral, Quaker Milharina. Snacks/Other: Piraquê Biscoito de Maizena, Piraquê Biscoito de Maizena, Café com Açúcar. more...
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losing 0.1 lb a week
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