Weigh In record (no journal entry) for 22 September 2022
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284.8 lb
Lost so far: 43.0 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1595 kcal
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Fat: 34.62g | Prot: 46.09g | Carb: 266.29g.
Lunch: Felix Tomaatti-Chili Salaattikastike, Findus Ruusukaali, Soijakastike, Deliciest Ricotta Dumplings, Oolannin Lohkoperunat. Dinner: Sushi. Snacks/Other: Perunalastut (Suolatut). more...
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losing 4.6 lb a week
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mangomadness92's weight history
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