Weigh In record (no journal entry) for 08 June 2011
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199.4 lb
Lost so far: 4.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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400 kcal
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Fat: 7.68g | Prot: 43.90g | Carb: 38.34g.
Breakfast: Gala Apples. Lunch: Cucumber (with Peel), Rotisserie Style Chicken Breast. Dinner: Cucumber (with Peel) . Snacks/Other: Gala Apples. more...
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losing 4.2 lb a week
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Ajwilson8's weight history
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